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Friday WOD 20081212
Three rounds for time of: 24″ Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)...
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Monday WOD 20081215
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) Three rounds for time of:...
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Thursday WOD 20121025
Cacey’s 500# Deadlift “Diane” 21-15-9 reps of: Deadlift 225/155 Handstand Push-Ups Post time to comments.
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Friday WOD 20150717
No 9:30AM class Deadlift 3-3-3-3-3+ -Then- For Time: 800m Run 70 Sit-Ups 60 Double Unders 50 Air Squats 40 Kettlebell Swings 30 Push-Ups 20 Ring Dips 10 Chest to Bar Pull-Ups Post weights and times to...
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